Depending on how old you are, you could be dreading or actually experiencing a so-called mid-life crisis.
But don’t despair.. because an expert on the subject says this stage of life is actually a wonderful opportunity to re-discover yourself and live your life in a more fulfilling way.
Psychologist Robyn Vickers-Willis has written Navigating Midlife: Women Becoming Themselves .. Men Navigating Midlife .. and Navigating the Empty Nest: Re-creating Relationships.
She tells Caroline Davey that there are some good reasons why this is a difficult time… and it helps to understand it!
